Horari

Totes
Adrenalina
Ball
Càrdio
Cos i ment
Infantil
Tonificació

	Dilluns	Dimarts	Dimecres	Dijous	Divendres
06:30	Urban Pump 06:30 - 07:30	Urban Cycling 06:30 - 07:30	Cross Training 06:30 - 07:30	Urban Cycling 06:30 - 07:30	Total Body 06:30 - 07:30
07:00	Urban Pump 06:30 - 07:30	Urban Cycling 06:30 - 07:30	Cross Training 06:30 - 07:30	Urban Cycling 06:30 - 07:30	Total Body 06:30 - 07:30
09:30	Urban Pump 09:30 - 10:30	Karate Kyokushin 09:30 - 10:30 Urban Cycling 09:30 - 10:30	Pilates 09:30 - 10:30	Karate Kyokushin 09:30 - 10:30 Urban Cycling 09:30 - 10:30	Cross Training 09:30 - 10:30
10:00	Urban Pump 09:30 - 10:30	Karate Kyokushin 09:30 - 10:30 Urban Cycling 09:30 - 10:30	Pilates 09:30 - 10:30	Karate Kyokushin 09:30 - 10:30 Urban Cycling 09:30 - 10:30	Cross Training 09:30 - 10:30
11:30	Boxeo 11:30 - 12:30				Boxeo 11:30 - 12:30
12:00	Boxeo 11:30 - 12:30				Boxeo 11:30 - 12:30
14:00	Urban Cycling 14:00 - 15:00	Cross Training 14:00 - 15:00	Urban Cycling 14:00 - 15:00	Boxeo 14:00 - 15:00
14:30	Urban Cycling 14:00 - 15:00	Cross Training 14:00 - 15:00	Urban Cycling 14:00 - 15:00	Boxeo 14:00 - 15:00
15:30	Pilates 15:30 - 16:30	Urban Pump 15:30 - 16:30	Pilates 15:30 - 16:30	Total Body 15:30 - 16:30	Urban Cycling 15:30 - 16:30
16:00	Pilates 15:30 - 16:30	Urban Pump 15:30 - 16:30	Pilates 15:30 - 16:30	Total Body 15:30 - 16:30	Urban Cycling 15:30 - 16:30
17:00	Karate Infantil De 6 a 8 anys. 17:00 - 18:00	Karate Infantil De 3 a 5 anys. 17:00 - 18:00 Pilates 17:30 - 18:30 Karate Infantil De 8 a 10 anys. 18:05 - 19:05 Pilates 18:30 - 19:30	Karate Infantil De 6 a 8 anys. 17:00 - 18:00	Karate Infantil De 3 a 5 anys. 17:00 - 18:00 Pilates 17:30 - 18:30 Karate Infantil De 8 a 10 anys. 18:05 - 19:05 Pilates 18:30 - 19:30
17:30	Karate Infantil De 6 a 8 anys. 17:00 - 18:00		Karate Infantil De 6 a 8 anys. 17:00 - 18:00
18:00	Karate Infantil De 11 a 13 anys. 18:05 - 19:05 Cubbá 19:00 - 20:00 Cross Training 19:05 - 20:05 Karate Cadete 19:05 - 20:05 GAP 20:00 - 21:00 Karate Kyokushin 20:00 - 21:30 Boxeo 20:50 - 21:50		Karate Infantil De 11 a 13 anys. 18:05 - 19:05 Cubbá 19:00 - 20:00 Cross Training 19:05 - 20:05 Karate Cadete 19:05 - 20:05 GAP 20:00 - 21:00 Karate Kyokushin 20:00 - 21:30 Boxeo 20:50 - 21:50
18:30
19:00
19:30		Total Body 19:30 - 20:30 Urban Cycling 19:30 - 20:30 Kick Boxing 20:15 - 21:15		Urban Cycling 19:30 - 20:30 Urban Pump 19:30 - 20:30 Kick Boxing 20:15 - 21:15
20:00					Karate Kyokushin 20:00 - 21:30
20:30
21:00
21:30

Dilluns

Urban Pump
06:30 - 07:30
Urban Pump
09:30 - 10:30
Boxeo
11:30 - 12:30
Urban Cycling
14:00 - 15:00
Pilates
15:30 - 16:30
Karate Infantil De 6 a 8 anys.
17:00 - 18:00
Karate Infantil De 11 a 13 anys.
18:05 - 19:05
Cubbá
19:00 - 20:00
Cross Training
19:05 - 20:05
Karate Cadete
19:05 - 20:05
GAP
20:00 - 21:00
Karate Kyokushin
20:00 - 21:30
Boxeo
20:50 - 21:50

Dimarts

Urban Cycling
06:30 - 07:30
Karate Kyokushin
09:30 - 10:30
Urban Cycling
09:30 - 10:30
Cross Training
14:00 - 15:00
Urban Pump
15:30 - 16:30
Karate Infantil De 3 a 5 anys.
17:00 - 18:00
Pilates
17:30 - 18:30
Karate Infantil De 8 a 10 anys.
18:05 - 19:05
Pilates
18:30 - 19:30
Total Body
19:30 - 20:30
Urban Cycling
19:30 - 20:30
Kick Boxing
20:15 - 21:15

Dimecres

Cross Training
06:30 - 07:30
Pilates
09:30 - 10:30
Urban Cycling
14:00 - 15:00
Pilates
15:30 - 16:30
Karate Infantil De 6 a 8 anys.
17:00 - 18:00
Karate Infantil De 11 a 13 anys.
18:05 - 19:05
Cubbá
19:00 - 20:00
Cross Training
19:05 - 20:05
Karate Cadete
19:05 - 20:05
GAP
20:00 - 21:00
Karate Kyokushin
20:00 - 21:30
Boxeo
20:50 - 21:50

Dijous

Urban Cycling
06:30 - 07:30
Karate Kyokushin
09:30 - 10:30
Urban Cycling
09:30 - 10:30
Boxeo
14:00 - 15:00
Total Body
15:30 - 16:30
Karate Infantil De 3 a 5 anys.
17:00 - 18:00
Pilates
17:30 - 18:30
Karate Infantil De 8 a 10 anys.
18:05 - 19:05
Pilates
18:30 - 19:30
Urban Cycling
19:30 - 20:30
Urban Pump
19:30 - 20:30
Kick Boxing
20:15 - 21:15

Divendres

Total Body
06:30 - 07:30
Cross Training
09:30 - 10:30
Boxeo
11:30 - 12:30
Urban Cycling
15:30 - 16:30
Karate Kyokushin
20:00 - 21:30

	Dilluns	Dimarts	Dimecres	Dijous	Divendres
06:30			Cross Training 06:30 - 07:30
07:00			Cross Training 06:30 - 07:30
09:30		Karate Kyokushin 09:30 - 10:30		Karate Kyokushin 09:30 - 10:30	Cross Training 09:30 - 10:30
10:00		Karate Kyokushin 09:30 - 10:30		Karate Kyokushin 09:30 - 10:30	Cross Training 09:30 - 10:30
11:30	Boxeo 11:30 - 12:30				Boxeo 11:30 - 12:30
12:00	Boxeo 11:30 - 12:30				Boxeo 11:30 - 12:30
14:00		Cross Training 14:00 - 15:00		Boxeo 14:00 - 15:00
14:30		Cross Training 14:00 - 15:00		Boxeo 14:00 - 15:00
19:00	Cross Training 19:05 - 20:05 Karate Cadete 19:05 - 20:05 Karate Kyokushin 20:00 - 21:30 Boxeo 20:50 - 21:50		Cross Training 19:05 - 20:05 Karate Cadete 19:05 - 20:05 Karate Kyokushin 20:00 - 21:30 Boxeo 20:50 - 21:50
19:30
20:00		Kick Boxing 20:15 - 21:15		Kick Boxing 20:15 - 21:15	Karate Kyokushin 20:00 - 21:30
20:30
21:00
21:30

Dilluns

Boxeo
11:30 - 12:30
Cross Training
19:05 - 20:05
Karate Cadete
19:05 - 20:05
Karate Kyokushin
20:00 - 21:30
Boxeo
20:50 - 21:50

Dimarts

Karate Kyokushin
09:30 - 10:30
Cross Training
14:00 - 15:00
Kick Boxing
20:15 - 21:15

Dimecres

Cross Training
06:30 - 07:30
Cross Training
19:05 - 20:05
Karate Cadete
19:05 - 20:05
Karate Kyokushin
20:00 - 21:30
Boxeo
20:50 - 21:50

Dijous

Karate Kyokushin
09:30 - 10:30
Boxeo
14:00 - 15:00
Kick Boxing
20:15 - 21:15

Divendres

Cross Training
09:30 - 10:30
Boxeo
11:30 - 12:30
Karate Kyokushin
20:00 - 21:30

	Dilluns	Dimarts	Dimecres	Dijous	Divendres	Dissabte	Diumenge
19:00	Cubbá 19:00 - 20:00		Cubbá 19:00 - 20:00
19:30	Cubbá 19:00 - 20:00		Cubbá 19:00 - 20:00

Dilluns

Cubbá
19:00 - 20:00

Dimecres

Cubbá
19:00 - 20:00

	Dilluns	Dimarts	Dimecres	Dijous	Divendres
06:30		Urban Cycling 06:30 - 07:30		Urban Cycling 06:30 - 07:30	Total Body 06:30 - 07:30
07:00		Urban Cycling 06:30 - 07:30		Urban Cycling 06:30 - 07:30	Total Body 06:30 - 07:30
09:30		Urban Cycling 09:30 - 10:30		Urban Cycling 09:30 - 10:30
10:00		Urban Cycling 09:30 - 10:30		Urban Cycling 09:30 - 10:30
14:00	Urban Cycling 14:00 - 15:00		Urban Cycling 14:00 - 15:00
14:30	Urban Cycling 14:00 - 15:00		Urban Cycling 14:00 - 15:00
15:30				Total Body 15:30 - 16:30	Urban Cycling 15:30 - 16:30
16:00				Total Body 15:30 - 16:30	Urban Cycling 15:30 - 16:30
19:30		Total Body 19:30 - 20:30 Urban Cycling 19:30 - 20:30		Urban Cycling 19:30 - 20:30
20:00		Total Body 19:30 - 20:30 Urban Cycling 19:30 - 20:30		Urban Cycling 19:30 - 20:30

Dilluns

Urban Cycling
14:00 - 15:00

Dimarts

Urban Cycling
06:30 - 07:30
Urban Cycling
09:30 - 10:30
Total Body
19:30 - 20:30
Urban Cycling
19:30 - 20:30

Dimecres

Urban Cycling
14:00 - 15:00

Dijous

Urban Cycling
06:30 - 07:30
Urban Cycling
09:30 - 10:30
Total Body
15:30 - 16:30
Urban Cycling
19:30 - 20:30

Divendres

Total Body
06:30 - 07:30
Urban Cycling
15:30 - 16:30

	Dilluns	Dimarts	Dimecres	Dijous
09:30			Pilates 09:30 - 10:30
10:00			Pilates 09:30 - 10:30
15:30	Pilates 15:30 - 16:30		Pilates 15:30 - 16:30
16:00	Pilates 15:30 - 16:30		Pilates 15:30 - 16:30
17:30		Pilates 17:30 - 18:30		Pilates 17:30 - 18:30
18:00		Pilates 17:30 - 18:30		Pilates 17:30 - 18:30
18:30		Pilates 18:30 - 19:30		Pilates 18:30 - 19:30
19:00		Pilates 18:30 - 19:30		Pilates 18:30 - 19:30

Dilluns

Pilates
15:30 - 16:30

Dimarts

Pilates
17:30 - 18:30
Pilates
18:30 - 19:30

Dimecres

Pilates
09:30 - 10:30
Pilates
15:30 - 16:30

Dijous

Pilates
17:30 - 18:30
Pilates
18:30 - 19:30

	Dilluns	Dimarts	Dimecres	Dijous
17:00	Karate Infantil De 6 a 8 anys. 17:00 - 18:00	Karate Infantil De 3 a 5 anys. 17:00 - 18:00	Karate Infantil De 6 a 8 anys. 17:00 - 18:00	Karate Infantil De 3 a 5 anys. 17:00 - 18:00
17:30	Karate Infantil De 6 a 8 anys. 17:00 - 18:00	Karate Infantil De 3 a 5 anys. 17:00 - 18:00	Karate Infantil De 6 a 8 anys. 17:00 - 18:00	Karate Infantil De 3 a 5 anys. 17:00 - 18:00
18:00	Karate Infantil De 11 a 13 anys. 18:05 - 19:05	Karate Infantil De 8 a 10 anys. 18:05 - 19:05	Karate Infantil De 11 a 13 anys. 18:05 - 19:05	Karate Infantil De 8 a 10 anys. 18:05 - 19:05
18:30
19:00

Dilluns

Karate Infantil De 6 a 8 anys.
17:00 - 18:00
Karate Infantil De 11 a 13 anys.
18:05 - 19:05

Dimarts

Karate Infantil De 3 a 5 anys.
17:00 - 18:00
Karate Infantil De 8 a 10 anys.
18:05 - 19:05

Dimecres

Karate Infantil De 6 a 8 anys.
17:00 - 18:00
Karate Infantil De 11 a 13 anys.
18:05 - 19:05

Dijous

Karate Infantil De 3 a 5 anys.
17:00 - 18:00
Karate Infantil De 8 a 10 anys.
18:05 - 19:05

	Dilluns	Dimarts	Dimecres	Dijous	Divendres
06:30	Urban Pump 06:30 - 07:30		Cross Training 06:30 - 07:30		Total Body 06:30 - 07:30
07:00	Urban Pump 06:30 - 07:30		Cross Training 06:30 - 07:30		Total Body 06:30 - 07:30
09:30	Urban Pump 09:30 - 10:30				Cross Training 09:30 - 10:30
10:00	Urban Pump 09:30 - 10:30				Cross Training 09:30 - 10:30
14:00		Cross Training 14:00 - 15:00
14:30		Cross Training 14:00 - 15:00
15:30		Urban Pump 15:30 - 16:30		Total Body 15:30 - 16:30
16:00		Urban Pump 15:30 - 16:30		Total Body 15:30 - 16:30
19:00	Cross Training 19:05 - 20:05 GAP 20:00 - 21:00		Cross Training 19:05 - 20:05 GAP 20:00 - 21:00
19:30		Total Body 19:30 - 20:30		Urban Pump 19:30 - 20:30
20:00		Total Body 19:30 - 20:30		Urban Pump 19:30 - 20:30
20:30

Dilluns

Urban Pump
06:30 - 07:30
Urban Pump
09:30 - 10:30
Cross Training
19:05 - 20:05
GAP
20:00 - 21:00

Dimarts

Cross Training
14:00 - 15:00
Urban Pump
15:30 - 16:30
Total Body
19:30 - 20:30

Dimecres

Cross Training
06:30 - 07:30
Cross Training
19:05 - 20:05
GAP
20:00 - 21:00

Dijous

Total Body
15:30 - 16:30
Urban Pump
19:30 - 20:30

Divendres

Total Body
06:30 - 07:30
Cross Training
09:30 - 10:30

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¿Por qué entrenar Cross Training?

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