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1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
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Urban Pump

Urban Pump

Pump is a group training activity based on weight lifting. Pump classes are 60 minutes long and contain eight songs or tracks, each focusing on a different muscle group. In addition, a track for warm-up at the beginning of class and another at the end for relaxation and stretching.

Classes are held using variable weight discs, a bar, and an aerobic bench. Each person will adjust the weight to the effort they want to make. The objective of the class is aimed at strengthening and defining muscle through multiple repetitions.

Strengthen the joints

Avoid back pain

Improves posture

Burns fat

Tone your body

Increase your muscle mass

Event Hours(4)

  • Monday

    06.30 - 07.30

  • Monday

    09.30 - 10.30

  • Tuesday

    15.30 - 16.30

  • Thursday

    19.30 - 20.30