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The TRX is a training system based on the performance of exercises in suspension, where in the activities carried out by the athlete, the hands or feet rest on an anchor point while the other part of the body rests on the ground.

In this discipline, taking advantage of the weight of the body itself, it is possible to exercise all the muscles of the body. For training, a sturdy, adjustable nylon strap is used that has one anchor point on one side and feet and grippers on the other.

Exercise the whole body

Recovers and reduces the risk of injury

Facilitates weight loss

Improves toning and strength

Controls loss of bone mass

Reduces back and low back pain