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Urban HIIT

Urban HIIT

HIIT (High Intensity Interval Training) is one of the most effective ways that exist both to improve endurance and burn more fat.

Basically, the idea of high intensity interval training or HIIT is to mix short periods of very intense cardiovascular training, around 80-90% of our heart rate, with other short periods of moderate or low intensity (50-60%).

Lose fat

Strengthens muscle mass

Increase your stamina

Improve your sports performance

Improve your flexibility

Improve your cardiovascular health