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1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
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Urban Cycling

Urban Cycling

Urban Cycling is an aerobic activity in which the legs are strengthened that consists of pedaling an exercise bike. While practicing, the monitor will indicate the change in pedaling frequency and resistance to movement, it can perform all kinds of intensities. Classes will be accompanied by motivating music.

The frequency of the class will be determined, also, by the level of each person since it can be a quiet ride, or become a very exhausting one if the cyclist is a professional. Classes can range from a half hour of soft pedaling while sitting and with very low resistance to a session of strong rhythm changes and alternating standing, and also sitting.

Low impact on the joints

Reduces the risk of injury

Improves heart health

Reduces stress

Tones legs, glutes and abs

Strengthens bones and joints

Event Hours(10)

  • Monday

    14.15 - 15.15

  • Tuesday

    06.30 - 07.30

  • Tuesday

    09.30 - 10.30

  • Tuesday

    19.30 - 20.30

  • Wednesday

    14.15 - 15.15

  • Thursday

    06.30 - 07.30

  • Thursday

    09.30 - 10.30

  • Thursday

    19.30 - 20.30

  • Friday

    15.30 - 16.30

  • Saturday

    09.30 - 10.30