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1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
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Pilates

Pilates

Pilates is a workout that exercises physical and mental movements. It was devised based on different specialties such as gymnastics, traumatology and yoga. It also links dynamism and muscle strength with mind control, breathing and relaxation.

It is focused on the development of internal muscles to maintain body balance and give stability and firmness to the spine. Because of this it is widely used as therapy in rehabilitation or to prevent back pain. It is known worldwide, as it is practiced by great musicians, dancers and celebrities.

Relieves muscle aches

Improves motor coordination

Improved concentration

Strengthens the abdomen

Corrects postural problems

Improves flexibility

Event Hours(4)

  • Monday

    15.30 - 16.30

  • Tuesday

    18.30 - 19.30

  • Wednesday

    15.30 - 16.30

  • Thursday

    18.30 - 19.30