Pilates is a workout that exercises physical and mental movements. It was devised based on different specialties such as gymnastics, traumatology and yoga. It also links dynamism and muscle strength with mind control, breathing and relaxation.
It is focused on the development of internal muscles to maintain body balance and give stability and firmness to the spine. Because of this it is widely used as therapy in rehabilitation or to prevent back pain. It is known worldwide, as it is practiced by great musicians, dancers and celebrities.