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1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
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Urban Core

Urban Core

Core is a word that means nucleus or center, it is used to name the entire muscular area that surrounds the center of gravity of our body, which is found just below the navel, although it will depend on various factors such as body movement.

With Urban Core classes you can strengthen your abdominal, lumbar and hip area through specific exercises performed with or without materials such as fitball, roller, TRX, unstable platforms and/or weights.

Provides stability

Control your body posture

Reduces the risk of injury

Relieves back pain

Improves movement efficiency

Improves breathing

Event Hours(1)

  • Tuesday

    20.30 - 21.00