Kick Boxing

Kick Boxing is a combat sport that has become very popular recently as a method of self defense. In addition, it is a workout that allows you to burn a large number of calories in your sessions, making it a highly recommended activity to get in shape.

The origin of Kick Boxing is located in Japan and consists of the mixing of boxing techniques with those of kicks that are used in other martial arts such as karate. Today it is one of the preferred systems and with greater relevance worldwide in the development of the fight on foot.