Urban Core

Core is a word that means nucleus or center, it is used to name the entire muscular area that surrounds the center of gravity of our body, which is found just below the navel, although it will depend on various factors such as body movement.

With Urban Core classes you can strengthen your abdominal, lumbar and hip area through specific exercises performed with or without materials such as fitball, roller, TRX, unstable platforms and/or weights.