Yoga is a spiritual practice developed thousands of years ago that connects the body, breath and mind. Their sessions use physical postures, breathing exercises and meditation to improve general health. Today it is commonly used as an exercise and to reduce the stress of our day to day life.
But yoga is both a path and an end, because this discipline seeks precisely yoga: reunification with our transcendent being. To go back to being what we already are, even if we have forgotten it, which is pure existence.